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Measuring Progress Through Self-Compassion - Make it stand out Ending class with Legs up the Wall and diaphragmatic breathing to reset our nervous system before leaving. https://www.illusionsacademyofdance.com/blog/a-competitive-dance-reminder-widening-the-lens-on-movement monthly 0.5 2026-05-02 https://images.squarespace-cdn.com/content/v1/5f626350c1186376a1eb1dd9/b3c84cda-2f9d-4a81-a1a8-95195b40a5d8/IMG_5424.jpeg Blog - Widening the Lens on Movement: A Part of Your Story - Make it stand out Younger me, in all her competitive solo glory. https://www.illusionsacademyofdance.com/home daily 1.0 2026-08-25 https://images.squarespace-cdn.com/content/v1/5f626350c1186376a1eb1dd9/1629819422246-BQDMZN4M8KNGA72A3EI8/Screen+Shot+2021-08-24+at+11.36.49.png Home https://images.squarespace-cdn.com/content/v1/5f626350c1186376a1eb1dd9/1660932708972-5ZQCXQP9N89SYOWE9YDD/image.jpg Home https://images.squarespace-cdn.com/content/v1/5f626350c1186376a1eb1dd9/b6284da1-0494-43f1-89a1-7524eb4c5f78/IMG_7932+2.jpg Home - 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Need help to support your body before, during, or after a class or performance? In my Foundational Health Coaching Program for Dancers, we will examine your lifestyle and create goals based on how you want to feel in your body before, during, and after dance class and performances. This is a transformative program that focuses on lifestyle foundations to support holistic wellness and ensure that your body, mind, and spirit are nourished. In this program, you will set and accomplish individual goals and explore health foundations such as the nervous system, blood sugar, joyful movement, circadian rhythm, hydration, product swaps, and more. Each step of this journey is tailored to your unique needs and aspirations, making you feel truly valued and catered to. https://images.squarespace-cdn.com/content/v1/5f626350c1186376a1eb1dd9/ce840ea9-7da7-4481-a1ab-d917e8cf4184/Untitled+design+%282%29.jpg Health Coaching Programs - 1:1 + Group Coaching for Women Do your health and wellness goals leave you feeling discouraged? Are you always "starting over"? Need to be more inspired to move forward? In my Foundational Health Coaching program, we will take a look at your lifestyle and create goals based on how you want to feel and support your body in your unique situation. This is a transformative program that focuses on lifestyle foundations to support holistic wellness and ensure that your body, mind, and spirit are nourished. In this program, you will set and accomplish individual goals and explore health foundations such as the nervous system, blood sugar, joyful movement, circadian rhythm, hydration, product swaps, and more. Each step of this journey is tailored to your unique needs and aspirations, making you feel truly valued and catered to. https://images.squarespace-cdn.com/content/v1/5f626350c1186376a1eb1dd9/8f7d55ca-1c95-4be4-ad03-2bf47de5bca0/Untitled+design+%283%29.jpg Health Coaching Programs - Foundational Tips and Swaps Are you seeking holistic tips for optimal function? Looking for support with food or cosmetic swaps that will support your long-term health? My Foundational Health Coaching Programs include a deep dive into reading and understanding product labels so you can feel empowered! You can also schedule a one-time Product Consultation with me. This single session lets us dive into your pantry to decide what to keep, swap, or toss! We will create a pantry that aligns with your unique dietary needs and promotes healthy eating habits. I will teach you how to read and understand food labels and marketing so you will feel empowered when choosing food at the supermarket.